Smart, Healthy, and Fertile

You’re healthy, for the most part. So, why do you need to see a naturopathic doctor? Because you are smart. If you are like many of my peers, you are thinking most procreating someday and how cute your kids module be. But do you think most how flourishing your little munchkins module be?

Of course you do.

Here’s why: Your current upbeat position module direct change the upbeat of your offspring.

Before trying to get pregnant, I guide my smart, flourishing and fertilised patients through 3 months of detoxification – this is how daylong it takes to allow the healthiest doable foodstuff and gamete to form.

If you have upbeat complaints, rate challenges, or less-than-optimal diet/lifestyle habits, expect individual than 3 months for your foodstuff and gamete to be in tip-top shape. We can work together to transform your upbeat and substance the best doable upbeat to your future family.

So, for all you lovely people who module obviously have even lovelier babies, do what it takes NOW to have healthier babies LATER

Guidelines in Purchasing the Best Vaporizer

Vaporization is a enthusiastic machine in place of the actualised smoking. In addition, it is an advised cure for patients who are looking forward to more healing benefits of hemp and also, action themselves from obsession or from getting lung cancer. Marijuana respiration can also lead to lung cancer. And for this, herbal vaporizers are planned meticulously so they will be healthy to accommodate to various health problems of patients and spare them from the danger of smoking.

Apart from the saint things that make respiration vaporizers exceptional, if you are considering purchasing one for yourself or you're thinking to give a vaporizer to your friend, there are several measures that staleness be considered. Here are the things that you may poverty to know when opting for the prizewinning vaporizer.

The prizewinning vaporizer is famous and is known to spare someone from accidents. The vaporizer should be composed of a good material. Whether you would poverty to purchase digital vaporizers or takeout vaporizers, what's important is that you staleness be cagy in choosing for its material. Various vaporizers out there are available in plastic which may begin to emit toxins later on. We strength respire these toxins as it paces with the vapor. A enthusiastic vaporizer staleness be made from borosilicate glass. Such touchable is more secure than plastic since it does not release any form of toxin. The only drawback with borosilicate render is that it is expensive.

The activity grouping of the prizewinning vaporizer should absolutely work. Many professionals who ingest vaporizers suggest that if the activity grouping is ideal, the inhalation process will be saint as well. But, the most important thing to study is the kind of savor that you will be healthy to inhale. It should be made of the finest form of flavors. With the activity system, you are allowed to comfortably move though it possesses a enthusiastic gas blend. Due to the enthusiastic gas blend, the savor tends to fade. A good vaporizer is something that utilizes less gas in order for the savor not to vanish.

A perfect vaporizer staleness be toxin-free. Regardless if you poverty to ingest cannabis vaporizer, as long as its heating components do not include any toxin. An aluminum-made vaporizer is advisable as well because it minimizes the possibility for toxins to be freed. But to completely prevent the accumulation of toxins, you staleness opt for a device that is made of ceramics.

Health Care Reform is Critically Important, But Getting Americans Back to Work is More So

Presidents tend to overcompensate for the errors of their predecessors in the same party and in so doing sow seeds of their own mistakes. Bill Clinton wanted above all to avoid Jimmy Carter's fate -- losing re-election because the economy was heading south on Election Day. So Clinton made a deal with Alan Greenspan to slash the budget deficit and thereby jettison much of his ambitious campaign agenda (that was Greenspan's precondition for lowering interest rates and causing an economic boom in time for the re-election) and then Clinton took direction from Dick Morris, who told him to move to the right. The result: Clinton avoided Carter's failure and won re-election handily. But the Clinton years produced few if any major social reforms. Clinton spent so much of his initial political capital, as well as his time and energy, on deficit reduction that he didn't have enough left to enact health care in 1994.

Barack Obama came to the White House intent on not repeating Clinton's failure to enact universal health care. Did he overlearn the Clinton lesson? Obama seems to have made all the right moves to enact something he can credibly label health-care reform: Rather than spend his political capital elsewhere, he reserved most of it for health care.

I sincerely hope America gets genuine health reform and I hope it's stronger than what's emerging in the Senate. (Whoever voted for Joe Lieberman last time around ought to pray for continued good health.) I worry, though, that Obama's strategy may turn out to be a mistake comparable to Clinton's overemphasis on deficit reduction. Obama's focus on health care rather than jobs, when the economy is still so fragile and unemployment moving toward double digits, could make it appear that the administration has its priorities confused. While affordable health care is critically important to Americans, making a living is more urgent. Yet the administration's efforts to date on this more basic concern have been neither particularly visible nor coherent.

The current rate of unemployment would have been even higher were it not for the federal stimulus package, but the stimulus should have been much larger. Especially with the states still cutting back on spending and raising taxes, the federal stimulus will be barely enough to keep unemployment from hitting 11 percent by the middle of 2010. Yet as the rate of unemployment continued to rise faster and higher than the White House anticipated, Obama could not return to Congress to seek a larger stimulus. He was spending political capital on health care.

The Wall Street bailout, meanwhile, has saved Wall Street but left most regional banks in deep distress. Almost nothing has trickled down. Small businesses still can't get loans. Foreclosures continue to mount largely because jobs continue to vanish and homeowners can't pay their mortgages. Yet at this point, on the eve of a health care bill, it would be difficult for Obama to return to Congress seeking billions more to aid distressed homeowners and small businesses.

While health care reform, if done right, can help American families stay afloat in the economy, the current bills won't offer most Americans any appreciable decline in the cost of their health insurance nor clear improvement in the efficiency or quality of the health care they receive, and those who will benefit won't see the benefits until 2014 at the earliest. All this is partly a result of Obama's sharpest break from Clinton -- whose ambitious health care plan drew immediate fire from Big Pharma, the American Medical Association, and health insurers: The Obama White House bought off the medical-industrial complex by promising it fatter profits, bolstered by tens of millions of new paying customers.

That and other deals cut with industry -- including promises to Big Pharma that Medicare wouldn't use its bargaining clout to reduce drug prices, to the AMA that doctors wouldn't have to face larger cuts in Medicare reimbursement rates, and to private insurers that the White House wouldn't fight hard for a public insurance option -- are likely to make the resulting reform far more costly than it would be otherwise. These extra costs will be borne by those Americans who will be required to buy insurance but won't qualify for federal assistance, along with Medicare beneficiaries who will be paying more and receiving less. These people may not know they're indirectly paying the costs of buying off these industries, but they'll know they're getting shafted (Republicans will be sure to make them aware, even though the GOP has a much longer record of shafting the middle class for the benefit of big business).

The optimist in me says Obama can pivot off a health-care victory and launch some new initiatives that palpably and quickly spur job growth. The realist says there aren't any such initiatives -- at least none that can work fast enough to reverse the tide of unemployment before the midterm elections. Fiddles such as a new jobs tax credit can help but they won't make much of a dent. Even with a larger stimulus, a jobs recovery would still be far off. The tangible benefits of health-care reform are likely to be so elusive in the meantime that the public may become easy prey for demagogues on the right who blame Democrats for the economic insecurities that bedevil the nation next November.

If Obama and the Democrats lose one or both houses of Congress in the midterms, it will be because the president learned only the most superficial lesson of the Clinton years. Health-care reform is critically important. But when one out of six Americans is unemployed or underemployed, getting the nation back to work is more so.

Relieve Headaches With Chiropractic Care

Sometimes when patients are having headaches, they haw not realize that it strength hit something to do with their back and that the misalignment of their backs haw be the cause of their headaches. Tacoma Chiropractor offers chiropractic care that also helps alleviate headaches as well.

A enduring haw finally fortuity downbound and meet a chiropractor when the back problem is more than they crapper handle, and then find out that the headaches they hit been having has been caused by the back problem. The chiropractor module examine the enduring to conceive what and where the real problem is which module support him to end upon which communication the enduring needs.

What the chiropractor discovers is the problem module be the determining factor on what type of communication the enduring module receive to achieve ideal wellness status. Even a combination of techniques and code haw be needed to accomplish a patients upbeat goal.

If the chiropractor discovers, for example, that the problem lies within the spine cod to a misalignment, then he strength end that the enduring haw need a drill adjustment. This type of fitting is to support reduce discompose in the spine, which crapper lead to headaches, and to support the joints function in a far better manner.

Another thing that is of alive grandness to the coverall upbeat of a enduring is their nutrition. Nutrition is not only important for the bones, joins, muscles, etc. But also crapper be a major factor when it comes to headaches. The chiropractor is alive of the grandness of nutrition and haw offer their patients nutritional counseling by gift them nutritional recommendations based upon their nutritional assessment.

To support make the coverall communication a success, a aggregation of times the chiropractor module also include in their treatment, therapeutic training along with nutritional counseling and the hands on treatment. All of these combined should support the enduring accomplish a total body wellness.

Healthcare With Essential Oil:Uncovering Of The Science

Although college educated, I hit had lowercase acquaintance with aromatherapy, or aroma-therapetutics as my friend prefers to call it. I hit spent whatever Lincoln classroom hours datum most the interactions between plants and insects, plants and another plants and of course plants and humans. Yet, what was not explained in all the lectures I attended and books I read were the wide-variety of medicinal and chemical properties of aromatherapy. Below is short precis of my brainstorm of aromatherapy and the power that revels what plants hit been making for centuries.

So Much More Than Just Aroma

I hit been using natural and deciding wellness treatments for my health for years, yet I had exclusive associated aromatherapy with getting a manipulate or putting lavender on my pillow for a better night's sleep. Unbeknownst to me, aromatherapy has been utilised for centuries and currently utilised in medical facilities in France. Now, with a ascension interest and modify demand for deciding and complementary medicine (CAM), investigate is existence conducted on the benefits of aromatherapy for infections, psyche, nerves, hormones and to whatever extent inflammation, allergies and metabolic conditions.

New Meaning and Association for Aromatherapy

Contrary to my possess unclear association, aromatherapy is more than smelling destined scents. Jane Buckle, RN, Ph.D. concludes that there are quaternary important types of aromatherapy: clinical, stress management, beauty therapy and environmental fragrancing. I think whatever of us hit an connexion of aromatherapy when it comes to beauty therapy and good smelling fragrances from the aroma of primary oils, yet the clinical and stress direction aspects of aromatherapy hit been hidden from view.

To wrap my investigative mind around what genuinely is aromatherapy, I needed to intend more of a simple definition. The generalized intent of the message of aromatherapy is that it is therapeutic uses of primary oils from fragrant (fragrant) plants. These oils are usually extracted from plants using water or steam distillation and typically utilised in diffusers as substantially as topically. Once the fragrant primary oils are extracted, the oils are kinda unstable in nature - when the oils are unclothed to air, they change from a potent liquefied into an fragrant vapor within seconds.

In Advanced Aromatherapy, Dr. Schnaubelt explains that the important chemical factor of primary oils are terpenes and it higher homologues as substantially as phenylpropane derivatives. Yet it staleness be spinous out that the activity of apiece oil has it possess unequalled qualities as substantially as limited chemical components.

Nature in a Bottle

Each of us is aware of the far reaching affects of the high-tech excellence that we live. Yet, one that is often overlooked or forgotten is the loss of nature - both in our surrounding surround and in individualized knowledge. In this modern age, it seems that humans hit separated mind from embody and embody from soul. If we were to countenance at the gist of what aromatherapy is, it is only nature in a bottle.

Pulling my biology textbook of the shelf, I re- read most being defenses and thought of it in a full new way. Plants produce chemical compounds, mostly terpenoid compounds, in order to defend themselves against predators much as insects and animal as substantially as against fungi and another microbes. These chemical compounds also are utilised in being to being competition, where ingrained plants inhibit germination of another being species. Also, plants use these terpenoids to draw beneficial insect and bat pollinators. Thus, it is evident that the creation of primary oils in plants is vital to their continual survival.

Lessons from Animals

Remembering my generalized observation of different animals, I wonder today why the usage and medicinal properties of plants is so unfamiliar in our culture. I hit known for eld that horses select different plants to facilitate detoxing of metabolic toxic buildup, as substantially as select destined plants for antiviral and antiparasitic uses. I remember in learning in one of my graduate classes most Chimpanzees eating destined plants to cleanse their accumulation of interior parasites.

And, I know from my graduate work in entomology that insects hit fairly substantially developed chemoreception and whatever are attracted to plants by their scents. It tugs at my reasoning why plants and their primary oils are not more widely utilised in everyday life, but as I hit spinous out above that is today changing. In conception two of this paper, I will dive into the physical aspects of how aromatherapy is absorbed into the human embody and the current investigate on clinical and stress direction uses.

Exercises to Get Skinny and Blast Away Your Belly Fat

This fruitful executing exercise workout is a no hokum program that will turn your embody into a fruitful executing inferno. This turn is not for the faint of hunch so be prepared to sweat and impact hard. Also make sure that you are unwooded by your Doctor before doing this routine.

So let's not waste anymore time and get into now.

Here is the fruitful executing routine:

* Run 50 yards

* Do dumbbell swings with 2 hands for 30 seconds

* Run 50 yards

* Drop downbound and do push ups for 30 seconds

* Run 50 yards

* Do jumping jacks for 30 seconds

* Run 50 yards

* Do embody squats for 30 seconds

* Run 50 yards

* Do burpees for 30 seconds

* Run 50 yards

* Then achievement and cool downbound for most 10 to 15 minutes

Now if you did all of the above exercises with 100% intensity you should be totally wiped out. So today it is time to hydrate the embody with some purified water and then in most 30 transactions or so fuel your embody with a nice meal made up of lean meat chicken or fish, 2 cups of vegetables and maybe an apple.

Of course you want to make sure that you are also taking a good multivitamin and multimineral to give your embody the proper supplementation it needs.

If you are a taste sore later on you can verify a nice warm clean with Epsom salt to support facilitate the healing process.

You can even use some homeopathic creams that contain ibuprofen to support modification inflammation and hooligan soreness.

Only do this turn 2 or 3 nowadays a hebdomad and not on consecutive days.

How to Clear Tinnitus Using Natural Tinnitus Cure

To country tinnitus from your chronicle you requirement to understand that tinnitus is neither an illness nor a condition. It's simply an communication of a underlying difficulty that you may have. So in order to effectively country tinnitus you requirement to refer the important drive or reasons behindhand your tinnitus. Unfortunately this is not needs easy, but there are tactics of effort ammo this if you know what the important factors behindhand tinnitus are and how they can be addressed. Fitted conceive with this you can then go on to country tinnitus from your life.

Ordinary important line treatments to hold country tinnitus fall into four basic groups ; drug-based medicine, complementary treatments, technical solutions, and 'talking' cures. Everyday drug uses anti-depressants, antihistamines, anticonvulsants, and heart drugs. Complementary therapies are stuff like acupuncture, meditation, hypnosis and yoga, whilst the technical solutions are things like hearing aids and audio maskers to 'mask' the tinnitus sounds. An everyday chatting care is counseling. You could also join a tinnitus hold group.

Sadly all these are used to hold you 'manage' or 'mask' the tinnitus, not to country tinnitus for good. As a consequence about 90% of tinnitus victims never get relief from tinnitus. You may be one of these.

This is the reason why so many undergo who are desperate to country tinnitus for good are turning towards uncolored homespun remedies for tinnitus. Some examples are regular exercises and diet improvements to alleviate stress and murder pressure ; and herbal treatments like ginkgo-biloba, burdock root, for example. Naturally this is exclusive a glance at what there is conceive there, you staleness circularize conceive your own inquiries to conceive the full scope of what's available and what grouping are using to country tinnitus. It's a super amount of work but staleness be worth it in the final psychotherapy if you at terminal find the respond to country your tinnitus from your chronicle forever.

As an alternative, you might essay conceive an already proven bag run remedy with a meliorate success rate ( 80% ) than normal scrutiny treatments. This treatment program uses a sort of proved methods that you go thru at home, or, in your place of work. And it exclusive takes a few transactions every day.

All of the techniques have been proven during 2 years of analysis, testing and development, and, are being used successfully by rattling many grouping around the world as we talk. If you're opinion you can put-up with your tinnitus as it is just now, then your tinnitus possibly isn't so bad that you requirement to do anything else. Continue with whatever your GP commends.

Natural Cures with Chamomile

Chamomile is member of the botanical family asteraceae (sunflower), also famous as mayweed. We could found this flowering plant, both annual and perennial, prized for both its ornamental beauty and its essential oil. One of the most favourite varieties is German Chamomile (matricaria recutita). Like others of its species, herb has thin divided leaves and daisylike flowers with large cone-shape centers.

The flowers are preserved and brewed into a tea that is well-known to solace nerves. The flowers are flush in oil, and erst dried, are utilised to savor jams, jellies, puddings, cookies, and cakes. In addition, the Spanish use it to savor their famous dry sherry Manzanilla. Dried herb is widely available in tea shops and upbeat food stores.

Chamomile flower already famous since ancient Egypt, utilised as uncolored cures for various upbeat problems. Later on Europe utilised itto cures insomnia.

A recent investigate by ACS Journal of Agricultural and Food Chemistry in Japan and UK proved that herb could preclude diabetes. According to Atsushi Kato, \"Chamomile ingredients could weaken diabetes\". Chamomile flower consist of various chemical substance, such as Amico Elvis trytopthan, alpha-bisalcohol, chamozulene, polyines, flavonoid, and glycine.

Below are some of benefits in using herb as uncolored cures: 1. Muscle Relaxation This one of the oldest plant could br utilised for hooligan relaxation by helping cloudy stress in muscle.

2. Detoxification Chamomile tea helps kidney in detoxification. This is done by consuming preserved herb flower and cooked water as tea.

3. Insomnia Using it as aromatherapy could help insomnia problem. Chamomile preserved brach could be utilised as uncolored cures in insomnia. Those preserved branch need to burn before you sleep.

4. Stiff in Menstruation By consuming herb tea, women with stiff difficulty during menstruation could feel the glycine that helps to reduce stiff in menstruation.

5. Skin Treatment By using as lotion, one of the benefit is to make wound softer, burnt wound or irritated skin.

CPAP Nasal Masks - What Good Are They?

If you are new to the world of CPAP nasal masks, you might find the intent of unerect with something on your nose quite disturbing. Actually, nasal masks for rest apnea communication is prescribed for first time users to prevent the feeling of claustrophobia, and much more.

The Advantages of the Nasal Mask

Imagine unerect with a flooded face mask. Just the intellection of it crapper turn you green. It does take time to get adjusted to the added weight and the feel of something alien straddling your face. To ease patients to the new unerect regimen, communication begins with the use of the CPAP nasal masks, which covers the nose and has flexible tubes connected to a small machine, the CPAP machine.

To ensure maximum comfort especially for reluctant first-timers, CPAP nasal masks are equipped with cushions. These cushions come in gel, silicone, or plastic. Some come with nasal pillows which have inserts for air flow. Because less face opencast is covered, the patient crapper rest on his sides and on his stomach. The cover is also device and easier to clean; it is also cheaper compared to the full-faced nasal masks. With a variety of styles, make, and brands available more options are available.

On the other lateral of the fence is the full-faced CPAP mask. The cover covers the representative and nose and has a lineament strip to prevent it from slipping during rest and to help keep the representative of the patient closed and to prevent dry representative if the sufferer sleeps with representative open. Unfortunately, some patients haw develop allergies to the material used for the lineament strap. Yet, there are models that are easy to wear; this crapper be customized to fit your unerect bear too though it haw cost more.

Sleep Apnea Cure

Sleep apnea comes in two forms, bicentric rest apnea and obstructive rest apnea. The less common bicentric rest apnea occurs when the part of the mentality fails to send the right signals to the respiratory muscles. The sufferer makes no effort to respite for seconds or worse in minutes. Obstructive rest apnea happens when the breathed passage constricts or seals during sleep. When the air passages seals, the sufferer stops breathed for brief periods waking up periodically during the night.

Treating rest apnea is the ultimate goal of CPAP therapy. Before patients are outfitted with CPAP nasal masks or CPAP full-face masks, their rest is monitored to observe the length of time the airways are deprived of essential oxygen. If CPAP nasal masks are used, a slight pressure is needed to increase the amount of air intake to facilitate regular breathed without straining or forcing the body's breathed system to impact hard.

The continuous supply of thermostated pressurized air is fed through the nose via a plaything assuring uninterrupted rest during the night. To ensure treatment, it is important the nasal masks fits dead to prevent air leaks or communication cannot be 100% effective. You crapper request for a trial of the product or rent a particular cover before making a selection. Since these are not cheap, it makes significance to try them discover before purchasing a particular help from an array of CPAP nasal masks. Generally they're essential for your treatment. That's how good they are.

Enduring With Degenerative Disc Back Pain: Massage Chairs Absolutely Help

Degenerative disc disease affects close to 30% of the US population between the ages of 30 to 50 years old. The bones or cervical discs that make up the spinal column can begin to degenerate for a variety of reasons. This condition is known as degenerative disc disease. When the discs degenerate, they begin to come into closer proximity of each other. This can cause pain and discomfort and is mainly concentrated in the lower back. Chiropractors are utilizingmassage chairs to loosen up the muscles of the lower back and to provide relief from the discomfort.

To better understand degenerative disc disease, it is important to know the structure of the spinal column. The spinal column is a long row of small round bones. These small round bones are interconnected by muscles, ligaments and soft tissue which allows the spine to be flexible. As the bones degenerate, slight changes to the alignment of the spine can occur which causes stress on the soft tissues.

The spinal cord is a bundle of nerves that travels from the base of the brain out to the rest of the body. The spinal column itself protects the spinal cord and gives the body flexibility and mobility. Between each of the vertebrae are soft discs. These soft discs are there to cushion the motion between the bones so the bones do not rub directly on each other.

Degeneration of the discs can occur with the wear and tear on the spinal column. This can be caused by aging, misuse or even by smoking. The cervical discs are susceptible to degenerative changes as the stress put on the spine may not be evenly distributed. For example, if you undertake specific activities like weight lifting, you can make small shifts in alignment of your spine which causes the forces to be concentrated in a given area. This can put more degenerative pressure on certain discs or soft tissue areas.

As you can see, there are many possible causes that can cause the soft tissues between the discs to deteriorate or lose their vitality. Massage chair therapy is becoming a popular natural treatment to both elongate the soft tissues to help restore flexibility but also for relief of the discomfort with the disease. Often timesspinal adjustments are also needed to rebalance the spine and correct its alignment. This along with massage chair treatments help restore the spine.

In general, the pain associated with degenerative disc disease is low back pain. The spinal column carries much of the weight of the body. As activity is undertaken, the physical stress is distributed throughout the spine. Normally, the low back experiences more stress and fatigue. With disc degeneration there is a high incidence of inflammation.

Massage treatments by massage chairs are applied for stretching muscles and for soothing muscles. Massage chairs provide a rolling massage where the rollers slowly go up and down the spine. The incline of the chair is used to adjust the pressure to the patients comfort. As the rollers pass each spinal disc, they are flexed gently. This flexing elongates the soft tissues between the bones. This help to restore the flexibility and elasticity of the tissue.

Chopping massage chair treatments are also performed where the shoulders and back muscles are targeted. A rapid chopping motion is used to invigorate larger muscles of the back and shoulders. This helps improve blood flow and to release tension that has built up over time. These muscles must take up any slack from the spine, so when degeneration occurs these muscles are also affected. Release of the tension from these areas also helps to restore the balance with the spinal column.

Kneading and tapping style massages are used to loosen the muscles and connective tissue around the spinal column and the back in general. Pressure tends to concentrate on a few areas in the spinal column with most activities. Loosening up these muscles helps to rebalance the pressure and better redistribute it.

Degenerative discs disease has many causes and also many therapies to restore the health of the spine. Massage chairs have been found to be a reliable, consistent and convenient method to relieve pain and to help restore flexibility to the soft tissues of the back and shoulders. Check with your medical doctor as to what is appropriate for your situation. Discuss your thoughts about the treatments that can be provided by a massage chairs for periodic relief.

Massage chair therapy is an effective and convenient method for periodic relief from the symptoms of degenerative discs disease. The convenience of having a massage chair at your disposal is invaluable. When your symptoms act up, just take a seat and push a button. Let the natural massage therapy soothe, relax and relieve your tired, aching muscles. Massage chairs never get tired and are there when you need them. No appointment needed!

Mother’s Diet During Pregnancy Can Affect Grandchildren’s Brain

"The science of epigenetics investigates how environmental factors influence changes in gene function that can be inherited by future generations. There is compiling compelling evidence that maternal and paternal diet and behavior can affect the health of offspring and even the offspring of their offspring. The knowledge that what one eats today can impact future generations’ mood, behavior, IQ , and overall health is fuel to be proactive about health. One of the least expensive and most important things doctors can do to create future generations of smart, happy, and healthy people, is teach patients about nutritious organic whole foods and why they are important. This may sound simple, but due to the abundance of poor-quality, refined, and processed foods at the supermarket, and even the local health food store, this aspect of patient care warrants special attention."

On the topic of nutritious foods, here is a delicious smoothie recipe (one of my favorites so far), full of protein, antioxidants, fiber, and some healthy fats. I just threw it all together in a blender, so measurements are approximate. Enjoy!

Organic plain yogurt (about 1/2 cup)

Rice milk (about 1/2 to 1 cup, add more if too thick)

Sunflower seed butter (1/2 to 1 Tbs) - Trader Joe's Brand is divine

Coconut oil (1/2 to 1 Tbs) - this adds a nice layer of flavor, also try coconut milk

Flax meal (about 1 Tbs)

Brown rice protein powder (1 to 2 Tbs)

Organic frozen peaches (about 1/4 cup)

Organic frozen mixed berries (about 1/2 cup)